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A research study for adults at risk of developing type 2 diabetes
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Get Ready to Start!
Get Ready To Say "NOT ME"
Core Sessions
Weight Chart
Episode 1: Welcome to Project NOT ME
Episode 2: Be a Fat and Calorie Detective
Episode 3: Three Ways to Less Fat and Few Calories
Episode 4: Healthy Eating
Episode 5: Move Those Muscles
Episode 6: Being Active: A Way of Life
Episode 7: Tip the Calorie Balance
Episode 8: Take Charge of What is Around You
Episode 9: Problem Solving
Episode 10: Four Keys to Healthy Eating Out
Episode 11: Talk Back to Negative Thoughts
Episode 12: The Slippery Slope of Lifestyle Change
Episode 13: Jump Start Your Activity Plan
Episode 14: Make Social Cues Work for You
Episode 15: You can Manage Stress
Episode 16:Ways to Stay Motivated
Maintenance Sessions
Maintenance 1: Welcome to Maintenance
Maintenance 2: Healthy Eating
Maintenance 3: Stepping Up to Physical Activity
Maintenance 4: Balance Your Thoughts For Long-Term Maintenance
Maintenance 5: Eating with Variety and Balance
Maintenance 6: Handling Holidays, Vacations and Special Events
Maintenance 7: Preventing Relapse
Maintenance 8: Looking Back and Looking Forward
