A research study for adults at risk of developing type 2 diabetes

See if Project Not Me! is right for you!
Learn strategies to achieve a healthier weight

Project NOT ME participants learn strategies for healthy eating, being active and dealing with day to day situations.

    Episode topics include:
  • Reducing less healthy foods and drinks
  • Getting and staying active
  • Asking for support
  • Eating healthy while dining out
  • Getting enough sleep
  • Understanding the link between moods and foods
  • And much more!